Personal Training for individuals & cyclists.
Cycling Performance Training for both Road & MTB.
From learning to cycle through to increasing your speed & performance, develop your core and leg strength and help you become stronger and faster. Fitness and flexibility gains, nutritional advice, training programs and training rides.
We offer PT for non cyclists looking to improve fitness, lose weight or achieve a personal goal.
We are now organising local training rides & sessions.
Training holidays available - basic MTB skills in Wales based on easy off road riding.
We are Level 3 Qualified Personal Trainers.
BRITISH CYCLING qualified SKY RIDE leaders.
SKY RIDES are free and open to everyone.
NHS HEALTH & FITNESS BENEFITS
JOIN US ON FACEBOOK
SEE OUR SISTER SITE CF PERSONAL FITNESS for all your Personal Training needs www.cfpf.info