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Personal Training for cyclists & non cyclists

Improve strength & performance

Leg Strength
Bike Setup
Core Strength
Flexibility
Track Performance
Personal Programs

Make a big jump in your life - take a small step

Personal Training for individuals & cyclists.
Cycling Performance Training for both Road & MTB.

We can increase your speed & performance, develop your core and leg strength and help you become stronger and faster. Fitness and flexibility gains, nutritional advice, training programs and training rides.

We offer PT for non cyclists looking to improve fitness, lose weight or achieve a personal goal.

We are now organising local training rides & sessions.

Training holidays available - basic MTB skills in Wales based on easy off road riding.

We are Level 3 Qualified Personal Trainers.
BRITISH CYCLING qualified SKY RIDE leaders.

SKY RIDES are free and open to everyone.
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SEE OUR SISTER SITE CF PERSONAL FITNESS for all your Personal Training needs www.cfpf.info

Lose weight
Feel More Energetic
Improve your health
Build Muscle
Increase your fitness
Feel more active
Tone Up
Set a new challenge
Nutritional advice
Motivational help
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In your own home
Accompanied Rides
Road Cycling
Leisure Cycling
Mountain Biking